In an age where technology is allowing people to connect in more ways than ever, why is concern over loneliness on the rise? The #IHaveNoFriends declaration is common on social media and experts say trends in friendlessness have only been made worse by the coronavirus pandemic. Now in the US, the nation’s surgeon general has issued an advisory on loneliness and why it should be considered an epidemic that poses a threat to both individual health and society at large. Studies show chronic loneliness can lead to anxiety and depression, as well as premature death and increased risks of heart disease and dementia. How has social media and the internet […]
Join Morning Ritual Mastery: https://morningritualmastery.com/?utm_medium=social&utm_source=youtube&utm_campaign=morning-ritual-mastery-promo&utm_term=your-relationship-with-yourself&utm_content=lc-youtube-description The ultimate relationship is the one that you have with yourself. How much time do you spend time with yourself? If the answer is not much, it is time to make a change. There is a misconception that people that spend time alone are ‘lonely’ or ‘sad’, but this is far from true. Spend more time with yourself and cultivate a loving, nurturing relationship with YOU. That’s why morning rituals are so powerful, as they are a chance for you to connect and give more to yourself each day. Your relationship with yourself is the most important relationship that you will ever have. Treasure it. […]
I know how to overcome loneliness so that you can feel less anxious and more connected to yourself. If you’re ready to create a morning ritual that gives you more energy, confidence, and joy on a daily basis, join Morning Ritual Mastery: https://morningritualmastery.com/?utm_medium=social&utm_source=youtube&utm_campaign=morning-ritual-mastery-promo&utm_term=how-to-overcome-loneliness&utm_content=lc-youtube-description In this video, Stefan shares with you how to overcome loneliness. There are a lot of people that struggle with the feeling of being alone. Stefan does not feel lonely in his life, so he has a hard time relating to this, but he can appreciate how debilitating it must feel. By nature, Stefan is an introvert. He enjoys spending time alone, and he needs solitude to […]
