Archive List for emotional mastery

Why You Should Meditate Everyday… (Not Why You Think)

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Mastey

Join Morning Ritual Mastery: https://morningritualmastery.com/?utm_medium=social&utm_source=youtube&utm_campaign=morning-ritual-mastery-promo&utm_term=meditate-everyday&utm_content=lc-youtube-description In this video, I share with you some reasons why you should meditate every day… (not why you think you should). This is a practice that has greatly impacted my life. Meditation is one of the most effective ways to cope with stress, and find a sense of inner calmness and peace from the daily pressures that life brings. I am not a master of meditation, but it is something that I have committed to going deeper with, over the last six months. Intellectually, I always knew that meditation was good for me, but I never did it, because I didn’t associate to it on […]

How To Master Your Mindset

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Mastey

Join Life Mastery Accelerator: https://lifemasteryaccelerator.com/?utm_medium=social&utm_source=youtube&utm_campaign=life-mastery-accelerator-promo&utm_term=how-to-master-your-mindset&utm_content=lc-youtube-description I would like to share how to master your mindset. Your mindset is the foundation for everything that happens in your life. It can be your best friend or your worst enemy. The choice is yours. Our daily emotional experiences shape the decisions that we make and the actions that we take. Attitude is everything. Think of a time when you have had to deal with a stressful event. How did you handle it? In the words of Jonathan Martensson, “Emotions are much like waves, we can’t stop them from coming but we can choose which one to surf.” Challenges are a normal part of […]