How To Overcome Anxiety (5 WAYS)
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If you’re struggling to overcome anxiety then you need to know these 5 ways that have helped me — without medication! From meditation to movement, don’t let anxiety hold you back from achieving your potential. ☀️ FREE MORNING RITUAL CHEATSHEET: https://projectlifemastery.com/cheatsheet/?utm_medium=social&utm_source=youtube&utm_campaign=morning-ritual-cheatsheet-promo&utm_term=5-ways-to-overcome-anxiety&utm_content=lc-youtube-description 🔎 RESOURCES MENTIONED 👇 67 Morning Ritual Habits (book on Amazon) ► https://projectlifemastery.com/67morningritualhabits Morning Ritual Mastery ► https://www.projectlifemastery.com/mrm/?utm_medium=social&utm_source=youtube&utm_campaign=morning-ritual-mastery-promo&utm_term=5-ways-to-overcome-anxiety&utm_content=lc-youtube-description Calm App ► https://www.calm.com/ Headspace ► https://www.headspace.com/ Wim Hof Guided Breathing Exercise ► https://www.youtube.com/watch?v=tybOi4hjZFQ My Ayahuasca Experience ► https://youtu.be/jXFJfjqU49Q Dopamine Detox ► https://youtu.be/JycbuFWDWCw The Surrender Experiment (book) ► https://projectlifemastery.com/thesurrenderexperiment The Untethered Soul (book) ► https://projectlifemastery.com/theuntetheredsoul 🤔 CHAPTERS 👇 00:00 Introduction 02:29 Meditation and breathwork 13:33 Move your body 17:17 Heal your […]