Archive List for self care

How To Turn A Bad Day Into A Good One

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Mastey

We all have bad days, so I wanted to share some methods I use to help change my state of mind and move into the positive. Check out my Life Mastery Accelerator program and get strategies to be in control of your own happiness: https://lifemasteryaccelerator.com/?utm_medium=social&utm_source=youtube&utm_campaign=life-mastery-accelerator-promo&utm_term=how-to-turn-a-bad-day-into-a-good-one&utm_content=lc-youtube-description 📖 CHAPTERS 📖 00:00 Introduction 00:51 Start every day focused on you 02:22 One bad moment doesn’t have to determine the rest of your day 04:00 Rituals create who we are and what we want 04:52 Not every day can be great 🤔 ABOUT THIS VIDEO 👇 Sometimes taking a walk, heading to the gym or stretching can really help to ground us in the […]

How To Start A Gratitude Journal (This Will Change Your Life!)

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Mastey

Having an attitude of gratitude is essential to a healthy, productive day. A gratitude journal is the way to improve your mindset and set yourself up to win every single day. Are you ready to change your life for the better and get off to a great start every day? Check out my FREE Morning Ritual Cheatsheet 👇 https://projectlifemastery.com/cheatsheet/ JOIN MORNING RITUAL MASTERY TODAY 👇 https://morningritualmastery.com 🔎 RESOURCES MENTIONED 👇 67 Morning Ritual Habits for Your Body, Mind, and Spirit ► https://projectlifemastery.com/morningritualhabits 5 Minute Journal ► https://projectlifemastery.com/5minutejournal 🤔 ABOUT THIS VIDEO 👇 What’s up Life Masters! Today I want to share with you how to start a gratitude journal, which […]