Archive List for stress

The 2 Critical Nutrients for Your Gut, Brain, and Waistline

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Mastey

Get P3-OM Probiotics Here: http://projectlifemastery.com/probiotics Get MassZymes Here: http://projectlifemastery.com/masszymes In this video I share with you the 2 critical nutrients for your gut, brain, and waistline. I had the pleasure of interviewing my good friend, Wade Lightheart on this topic. He is a 3-time Canadian natural bodybuilding champion, co-founder of Bioptimizers Nutrition, and one of the world’s premier authorities on natural nutrition and training methods. Athletes and high-performance individuals seek Wade’s advice on how they can better optimize their health and fitness levels. I highly recommend Wade’s products. I’ve been taking them for years, and they have made a huge difference to my health and wellbeing. I am a big […]

If You’re Not Outside Your Comfort Zone, You Won’t Learn Anything

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Mastey

If you’re not outside your comfort zone, you won’t learn anything. Be willing to take a risk to create the life of your dreams. Join Life Mastery Accelerator to learn strategies on how you can step into your fear and create massive success: https://lifemasteryaccelerator.com/?utm_medium=social&utm_source=youtube&utm_campaign=life-mastery-accelerator-promo&utm_term=avoid-your-comfort-zone&utm_content=lc-youtube-description If you’re not outside your comfort zone, you won’t learn anything. In this video, I share with you why it’s so important to leave your comfort zone and enter into a learning zone. By nature, human beings crave security and comfort. Although a comfort zone feels safe, this isn’t where the magic happens. Anything of value in life requires that you push your boundaries. When you […]

How To Be More Grateful In Life

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Mastey

Do you want to be more grateful? This is a must-watch video! Gratitude has the power to transform every area of your life. If you want to live every day with more joy, confidence and passion, join Morning Ritual Mastery: https://morningritualmastery.com/?utm_medium=social&utm_source=youtube&utm_campaign=morning-ritual-mastery-promo&utm_term=be-more-grateful&utm_content=lc-youtube-description In this video, I share with you how to be more grateful in life. Gratitude is the simple practice of observing and appreciating all of the amazing gifts and blessings in your life. To have an attitude of gratitude means that you choose to focus on what you have, rather than dwell on what you don’t have. In their search to experience the exciting highs of life, many people […]

Why You Should Meditate Everyday… (Not Why You Think)

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Mastey

Join Morning Ritual Mastery: https://morningritualmastery.com/?utm_medium=social&utm_source=youtube&utm_campaign=morning-ritual-mastery-promo&utm_term=meditate-everyday&utm_content=lc-youtube-description In this video, I share with you some reasons why you should meditate every day… (not why you think you should). This is a practice that has greatly impacted my life. Meditation is one of the most effective ways to cope with stress, and find a sense of inner calmness and peace from the daily pressures that life brings. I am not a master of meditation, but it is something that I have committed to going deeper with, over the last six months. Intellectually, I always knew that meditation was good for me, but I never did it, because I didn’t associate to it on […]

How To Master Your Mindset

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Mastey

Join Life Mastery Accelerator: https://lifemasteryaccelerator.com/?utm_medium=social&utm_source=youtube&utm_campaign=life-mastery-accelerator-promo&utm_term=how-to-master-your-mindset&utm_content=lc-youtube-description I would like to share how to master your mindset. Your mindset is the foundation for everything that happens in your life. It can be your best friend or your worst enemy. The choice is yours. Our daily emotional experiences shape the decisions that we make and the actions that we take. Attitude is everything. Think of a time when you have had to deal with a stressful event. How did you handle it? In the words of Jonathan Martensson, “Emotions are much like waves, we can’t stop them from coming but we can choose which one to surf.” Challenges are a normal part of […]