My Morning Routine: The Five Minute Journal
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My morning routine sets me up for success. The Five Minute Journal exercise is a core part of my daily ritual. It helps me focus on the good things in my life. Learn more about the Five Minute Journal here: http://projectlifemastery.com/fiveminutejournal In this video, Stefan shares with you something that he has been doing every single day for the past two years, as part of his morning routine. This exercise is called, “The Five Minute Journal”. Using the science of positivity to improve happiness, this journal is structured in such a way that inspires you to start and end each day with gratitude. Stefan is a strong believer in the […]