My morning routine sets me up for success. The Five Minute Journal exercise is a core part of my daily ritual. It helps me focus on the good things in my life. Learn more about the Five Minute Journal here: http://projectlifemastery.com/fiveminutejournal
In this video, Stefan shares with you something that he has been doing every single day for the past two years, as part of his morning routine.
This exercise is called, “The Five Minute Journal”. Using the science of positivity to improve happiness, this journal is structured in such a way that inspires you to start and end each day with gratitude.
Stefan is a strong believer in the power of rituals. The Five Minute Journal is a simple and effective way of increasing your well-being and happiness every day.
Take five minutes every day to invest in yourself.
As Neil Patel once said, “Its not about the time that you devote, but rather what you devote to that time that counts”.
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Today, I am thankful for this video : )
Is that the journal made by Mimi and Alex Ikonn?
Yes and UJ.
hey stefan, first of all, happy thanksgiving. second of all, just want to say thank you for all your hard work and life lessons you provide each and everyday for the world. it’s because of people like you that i have faith our future is going to be bright, thank you!
I didn’t see the link. Thank you for some really great videos lately.
Good Video.
Thanks!
Wow what a time saver, I’m definitely gonna purchase this! Thank you for sharing Stefan. Now I am curious about that productivity planner…
Here are mine. I do these after the day’s comments.
What was awesome today?
Today I’m especially grateful for?
Today I learned?
List today’s successes!
hey stefan i have a question for you, i want to apply this in my life but writing ‘3 amazing this that happened in my day’ is a bit challenging as I am a student and some of my days are pretty much the all the same. Do you have any advice on finding things to write on that sector of the jurnal?
Be creative and force yourself to come up with amazing things – they’re all around you, but you just need to notice, acknowledge and celebrate them!
exactly! meeting an old friend, someone held the door for you, enjoyed a quality meal with family … like Stefan said just open ur eyes and look 🙂
Hey Stefan. Knowing how hard you work, Im just curious to know what time you generally wake up and go to sleep every day?
I am so happy and grateful to see this. I have been asking God to know about the content in these, I have definitely manifested this haha. My thoughts on this is that it is a wonderful tool for people already on their way. I need to create a book for people who don’t believe they have things to be grateful for to Get them going.
I will start using this questions as a part of my morning and evening rituals because I feel they will improve the quality of my life and will benefit the people in my life also.
Thank you Stefan for being a giver!!!
Thank you very much awesome video ❤
Great ideas here
Love it!!
Love this! Reminding me to get proactive about my attitude, perceptions and self actualisation.
thanks for this, I think I should start doing this
I am grateful to Stephan for introducing me to this 5 minute journal and the Productivity Planner, two books I can no longer live without. I have been using both for two months now and it has not only enhanced my mood throughout the day but also helped immensely with my procrastination problem. Thank you!
This is my favorite right now! I plan to start my journal in Jan.! #giveaway (shared on my twitter)!
💜🙏
THANK YOU FOR YOUR VIDEOS AND INFO because I am struggling in life and you are my hero and inspiration! I follow you quite often. I aspire to be someone like you.
Thank you Carl!
Project Life Mastery you are most welcome. Social media has allowed me to connect with wonderful, and insightful people such as yourself and I am blessed to even be messaging you. So thank you again. Keep on impacting the world like you do.
awesome video.thanks
Love your videos! Keep it up!
Thank you Aaron!
Here is another great video you will love: https://youtu.be/DH-ljbSald8
Thanks for the review! Keep killing it
Thank you