This is what I eat in a day for unstoppable energy. Watch this video to find out! Your health is your wealth. Download my FREE Morning Ritual Cheatsheet to get access to 21 rituals that will give you optimal health & energy: http://projectlifemastery.com/cheatsheet
In this video, I talk about what I eat in a day for unstoppable energy. If you’ve ever tried to do anything productive with low energy, you will know that it’s a constant struggle. This is why I make health my top priority in life.
Everyone can have unstoppable energy, but not everyone will. Unfortunately, we live in a culture that promotes overeating, which has given rise to an epidemic of obese and unhappy people.
I believe that all of us have a responsibility to ourselves to take care of our bodies. Are you ready to learn what I eat in a day for unstoppable energy? In the words of Jim Rohn, “Take care of your body. It’s the only place you have to live.”
#WHATIEAT #ENERGY #NUTRITION #HEALTH #FITNESS
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#WHATIEAT #HEALTH #LIFESTYLE #ENERGY #WELLBEING #FOOD
What are some of your favorite healthy foods you eat every day that support your health and energy?
“Brain berries” 😊😊 I love That!
Avocados 🌝
Liver, egg yolks and fatty steak. 2 meals a day and intermittent fasting.
Fruits, vegetables, protein based milkshakes
Tons of value! Thanks for sharing 👍
Healthy food habits brings healthy body eventually it makes our mind productive & efficient. Thanks for making this awesome video.
Health is the foundation of life mastery
GREAT video 👍👍👍
Thanks for AWSOME info
VERY much needed
🙏❤🙏😊😊😊
Awesome Stefan, healthy in mind, body, and spirit. I prefer veggies, clean carbs, animal proteins, and healthy fats. I also do my best not to mix my fats and carbs together. Keeps me feeling great. Working with so many clients I know different things work for different people, but I always start with insulin and how they can monitor it👍
Your brand is fantastic
Thank you Barry!
Needed this, thank you!
Glad you enjoyed it Tamara!
I wa actually looking for a video like this ! On point, this will help me get more energy and have even more to make better and better videos !
Glad it helped Stephen!
Love this please do more
Great video!
Thank you Starla!
Fascinating, a lot of valuable information here
So grateful for this video, thank you man!
I have a big ADD and I don’t want to take pills…when I take concerta it help me a lot but it put me too much in my mind and I don’t like it. Do you have any idea with what could help me…?
Meditation! Create a daily practice of calming your mind. I’d also look into neurofeedback as a way of calming your mind as well – there’s some great technology and practitioners that can help you out there. I used to see Dr. Swingle at Swingle Clinic in Vancouver for optimizing my brain through neurofeedback sessions.
Thanks for doing videos like this, I’ve been trying to fix a skin issue by eating healthier foods and avoiding bad ones. I believe I have some form of inflammation, acne, or folliculitis. I’m going to look more into the candida shots and rice cakes. Any specific tips on fixing bad skin issues?
I’d look into candida/yeast overgrowth and leaky gut syndrome. There’s a few tests you can get done, a stool analysis being one of them, but candida can be systemic and not show up in the stool. If it’s an inflammatory issue, you can do an anti-inflammatory diet and no sugar/low carb diet that’s more keto to fix the underlying issue. It can take months – I always recommend working with a naturopath or someone that has experience fixing these issues.
Awesome Stefan! I always put my health as the number one area of my life, because no matter how much money you make, if the vehicle that carries you throughout your life (body) fails, game over! I mean think about how grateful you should be for your body, every organ, your heart which started working even before you came to this world, and beats in every second like a machine until the very second we die without taking any break what so ever, just to keep you alive. Everyone’s number one priority should be taking care of the body, fueling with high-quality nutrients to be able to perform at the optimal level.
Thanks for sharing😊
Love you Stefan
I 100% agree with Intermittent fasting. Great benefits. I also do the same. Thank you for sharing. 🙏
New subbie. You have such great content.
Great u use plant-based protein powder 👍
👍 good video
You are so sweet 🙂 its so cute your kindness and genuinity really show through. Makes me smile
*Amazing video Stefan!*
Healthy food is vital for healthy life.
Home run Stefan, love this bro… I’m doing the same thing with intermittent fasting and it works great man. Thanks again for sharing…✌💪
great info. thank you.
Always giving inspiration. 😊 🙏🏼
Thanks for the video, Stefan. It seems what you’re doing is really working out for you as you’re packing quite a bit of muscle on your frame. Congratulations with your progress!
Stefan! This video is awesome. Thank you very much for sharing the specific routine you have to keep your health in check. Much appreciated.
I REALLY NEED THIS! Thank you! <3
love this vid, do more!
Love this video. Found some great inspiration inside 🙂
Would love to see you collaborate with Thomas Delauer and Dr Berg.
Thank you for the tips sir.
I have same diet! it’s great! 😋
Trying to watch your every video that I have missed 👍
Thank you Stefan for sharing
Stefan, avid viewer of your channel here. Would love if you made an updated video based on your diet today, with modifications you added.
I do intermittent fasting as well and it has tremendous effect ..Thanks Stafan for another great video…
more video like this please. it helps a lot 🙂 Also, what vitamins do you recommend to take daily? thanks 🙂
I just bought a juicer! thank you
Excellent video! Thanks for sharing so many tips!
Thank you! It may also be helpful for you to learn about the supplements that I take every day – https://youtu.be/c_yw2lYzxiM 🙏
Do you ever eat bread?
In my opinion diet plays a massive role in mental health too
Absolutely! I drank green juice for 10 Days and THIS is what happened – https://youtu.be/w1u1TkQpduc
Can you do a updated version
Thank u Stefan, awesome info as always.
My pleasure! On the topic of health, here are the 7 supplements that Im taking right now to boost my immune system – https://www.youtube.com/watch?v=c2g4q5GKK4I&t=2s
Pizza 🙂