Learn More About My Juice Fast:
In this video, Stefan shares with you his 15 day juice fast and cleanse that he just completed.
This is something that he does every year. It was one of the goals that he set for himself on his monthly goals report.
Stefan is a big believer in cleansing the body. His health is his top priority, above anything else. By mastering your health, you are able to master every other aspect of your life.
Cleansing is important because, most of us live an unhealthy lifestyle, which is influenced by our environment, in particular, the air we breathe, the water we drink, or the food that we eat.
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First! Great video by the way Stephen from Project Life Mastery……… Still watching!
Your monthly goals reports inspired me to do a raw food cleanse. What would you say the differences are between a raw food and juice cleanse?
Mafu Plays juices have less/no fibre so nutrients can be absorbed quicker
Major Fitness Thanks 🙂
Mafu Plays No problem
Your awesome thank you.
LOVE IT👍🏻👍🏻
what the name of the juice company? thanks for the video it was great help. 😊
Great content in this video! Have you watched the documentary Forks over Knives? I definitely recommend it 🙂
Zhajai Fernandez 👍🏾👍🏾👍🏾
A fruit fast is also essential. It digest the fastest. The fiber cleans you out and it’s the best alkaline/vitamin water you can get. Seeded organic fruit best form of hydration.
I am currently doing 20 to 24 hours fasts every day. Mi plan for next year is to do a 3 day water fast every month and a 7 day water fast every 3 months.
True fasting means drinking water and nothing else. That is true cleansing
very, very interesting. thank you for sharing.
I go to the gym 6 times a week at the gym hard so I am afraid of losing muscle while detoxing so is it okay to train while detoxing and also how much protein (rice protein shakes) are you allowed to consume? thank you for helping a brother out. you have one of the best youtube channels out thank you for that
Awesome video, does fasting help to loose weight ?
oh my
I’m inspired! Thanks for sharing your juicing journey! I’ve done a 3-day fast, but would like to do more one day! – Michelle 🙂
World of Vegan how was it?
great video
I love juicing. Ii feels like having 10 red bulls when I have one 🙂 oh and great vid
#giveaway
Great Job with the information…
Can I drink only 16 ounces of juice a day on a 40 day juice cleanse or should I drink more than that?
Will I die if I drink only 16 ounces a day + water or do I need more?
Aim to drink a juice every 2 to 2.5 hours. Consistency is key. For some people, 6 to 8 juices per day may feel like a lot. However, if you space out your juices over 12 hours, finishing your last juice roughly 2 hours before your fall asleep – your body will thank you.