Meditation is one of the most important practices that you can have in your life. These are my top meditation for beginners tips, as well as the benefits and how to meditate ☀️ If you’re ready to find balance every day, get your Free Morning Ritual Cheatsheet https://projectlifemastery.com/cheatsheet/?utm_medium=social&utm_source=youtube&utm_campaign=morning-ritual-cheatsheet-promo&utm_term=meditation-for-beginners&utm_content=lc-youtube-description 🔎 RESOURCES MENTIONED 👇 Meditation For Beginners book ► https://projectlifemastery.com/meditationforbeginners Muse Meditation Headband ► https://projectlifemastery.com/muse BrainTap ► https://projectlifemastery.com/braintap HeartMath Inner Balance ► https://projectlifemastery.com/innerbalance Calm ► https://www.calm.com/ Headspace ► https://www.headspace.com/ 🤔 CHAPTERS 👇 00:00 Introduction 03:06 Addictions and urges 07:36 The benefits to meditation 11:05 How to meditate 🤔 ABOUT THIS VIDEO 👇 You are a human being, not a human doing. It’s […]
If you’re struggling to overcome anxiety then you need to know these 5 ways that have helped me — without medication! From meditation to movement, don’t let anxiety hold you back from achieving your potential. ☀️ FREE MORNING RITUAL CHEATSHEET: https://projectlifemastery.com/cheatsheet/?utm_medium=social&utm_source=youtube&utm_campaign=morning-ritual-cheatsheet-promo&utm_term=5-ways-to-overcome-anxiety&utm_content=lc-youtube-description 🔎 RESOURCES MENTIONED 👇 67 Morning Ritual Habits (book on Amazon) ► https://projectlifemastery.com/67morningritualhabits Morning Ritual Mastery ► https://www.projectlifemastery.com/mrm/?utm_medium=social&utm_source=youtube&utm_campaign=morning-ritual-mastery-promo&utm_term=5-ways-to-overcome-anxiety&utm_content=lc-youtube-description Calm App ► https://www.calm.com/ Headspace ► https://www.headspace.com/ Wim Hof Guided Breathing Exercise ► https://www.youtube.com/watch?v=tybOi4hjZFQ My Ayahuasca Experience ► https://youtu.be/jXFJfjqU49Q Dopamine Detox ► https://youtu.be/JycbuFWDWCw The Surrender Experiment (book) ► https://projectlifemastery.com/thesurrenderexperiment The Untethered Soul (book) ► https://projectlifemastery.com/theuntetheredsoul 🤔 CHAPTERS 👇 00:00 Introduction 02:29 Meditation and breathwork 13:33 Move your body 17:17 Heal your […]
