Archive List for mindfulness

My Evening Ritual For Optimal Sleep And Finishing The Day Strong

Want to know my evening ritual for optimal sleep and finishing the day strong? If so, this video is a must-watch! Join my Life Mastery Accelerator program to learn how you can hack your sleep and master your energy: https://lifemasteryaccelerator.com/?utm_medium=social&utm_source=youtube&utm_campaign=life-mastery-accelerator-promo&utm_term=my-evening-ritual-for-optimal-sleep-and-finishing-the-day-strong&utm_content=lc-youtube-description 🔎 RESOURCES MENTIONED 👇 My Morning Ritual ► https://youtu.be/DH-ljbSald8 Swannies Blue-Blocking Glasses ► https://www.projectlifemastery.com/swannies Oura Ring ► https://www.projectlifemastery.com/ouraring 67 Morning Ritual Habits book ► https://projectlifemastery.com/morningritualhabits Morning Ritual Mastery ► https://morningritualmastery.com/ Gaia ► https://www.gaia.com/ Calm App ► https://www.calm.com/ 🤔 ABOUT THIS VIDEO 👇 In this video, I talk about my evening ritual for optimal sleep and finishing the day strong. How you end your night determines how your next day will […]

How To Start A Gratitude Journal (This Will Change Your Life!)

Having an attitude of gratitude is essential to a healthy, productive day. A gratitude journal is the way to improve your mindset and set yourself up to win every single day. Are you ready to change your life for the better and get off to a great start every day? Check out my FREE Morning Ritual Cheatsheet 👇 https://projectlifemastery.com/cheatsheet/ JOIN MORNING RITUAL MASTERY TODAY 👇 https://morningritualmastery.com 🔎 RESOURCES MENTIONED 👇 67 Morning Ritual Habits for Your Body, Mind, and Spirit ► https://projectlifemastery.com/morningritualhabits 5 Minute Journal ► https://projectlifemastery.com/5minutejournal 🤔 ABOUT THIS VIDEO 👇 What’s up Life Masters! Today I want to share with you how to start a gratitude journal, which […]

Having A Bad Day? Watch This.

Are you having a bad day? If so, that’s okay. It’s proof that you’re human. Today I want to tell you what you can do if you’re having a bad day to pull yourself out of it. I’m also going to share how you can have fewer bad days altogether! If you are ready to become the master of your emotions and be at your best every day, check out my FREE 21-morning ritual habits cheatsheet: https://projectlifemastery.com/cheatsheet/?utm_medium=social&utm_source=youtube&utm_campaign=morning-ritual-cheatsheet-promo&utm_term=having-a-bad-day-watch-this&utm_content=lc-youtube-description 🔎 RESOURCES MENTIONED 👇 67 Morning Rituals Book ► https://projectlifemastery.com/morningritualhabits Morning Ritual Mastery ► https://morningritualmastery.com/join 🤔 ABOUT THIS VIDEO 👇 Are you having a bad day? We all have bad days from time […]

How To Let Go Of Pain, Remove Negative Blocks And Fully Surrender To Life

☀️ [FREE]: MORNING RITUAL CHEATSHEET 👇 https://projectlifemastery.com/cheatsheet/?utm_medium=social&utm_source=youtube&utm_campaign=morning-ritual-cheatsheet-promo&utm_term=how-to-let-go-of-pain-remove-negative-blocks-and-fully-surrender-to-life&utm_content=lc-youtube-description 🔎 RESOURCES MENTIONED 👇 The Surrender Experiment ► https://projectlifemastery.com/thesurrenderexperiment The Untethered Soul: The Journey Beyond Yourself ► https://projectlifemastery.com/theuntetheredsoul Loving From A Place of Surrender ► https://www.soundstrue.com/store/living-from-a-place-of-surrender?sq=1 🤔 ABOUT THIS VIDEO 👇 In this video, I talk about how to let go of pain, remove negative blocks and fully surrender to life. It sounds like a lot to take on, but it’s easier than you think. Letting go is considered to be one of the highest spiritual paths in life. It’s also one of the keys to experiencing more happiness, love, and joy in life. Today I am going to share with you some […]