Archive List for social anxiety disorder

How To Overcome Anxiety (5 WAYS)

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Mastey

If you’re struggling to overcome anxiety then you need to know these 5 ways that have helped me — without medication! From meditation to movement, don’t let anxiety hold you back from achieving your potential. ☀️ FREE MORNING RITUAL CHEATSHEET: https://projectlifemastery.com/cheatsheet/?utm_medium=social&utm_source=youtube&utm_campaign=morning-ritual-cheatsheet-promo&utm_term=5-ways-to-overcome-anxiety&utm_content=lc-youtube-description 🔎 RESOURCES MENTIONED 👇 67 Morning Ritual Habits (book on Amazon) ► https://projectlifemastery.com/67morningritualhabits Morning Ritual Mastery ► https://www.projectlifemastery.com/mrm/?utm_medium=social&utm_source=youtube&utm_campaign=morning-ritual-mastery-promo&utm_term=5-ways-to-overcome-anxiety&utm_content=lc-youtube-description Calm App ► https://www.calm.com/ Headspace ► https://www.headspace.com/ Wim Hof Guided Breathing Exercise ► https://www.youtube.com/watch?v=tybOi4hjZFQ My Ayahuasca Experience ► https://youtu.be/jXFJfjqU49Q Dopamine Detox ► https://youtu.be/JycbuFWDWCw The Surrender Experiment (book) ► https://projectlifemastery.com/thesurrenderexperiment The Untethered Soul (book) ► https://projectlifemastery.com/theuntetheredsoul 🤔 CHAPTERS 👇 00:00 Introduction 02:29 Meditation and breathwork 13:33 Move your body 17:17 Heal your […]

Overcoming Shyness And Social Anxiety

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Mastey

Join Life Mastery Accelerator: https://lifemasteryaccelerator.com/?utm_medium=social&utm_source=youtube&utm_campaign=life-mastery-accelerator-promo&utm_term=shyness-and-social-anxiety&utm_content=lc-youtube-description In this video, I share with you my journey with overcoming shyness and social anxiety. In my early 20’s I was a very shy, insecure person. I spent a lot of time in front of my computer playing video games, because I was too afraid to interact with people. As a result, I didn’t have any friends. Being alone made me feel safe. Have you ever experienced shyness and social anxiety? If so, you aren’t alone. There is nothing wrong with being shy; it is a common reaction to have when you are exposed to unfamiliar situations or people. However, those that suffer from extreme […]