0
These are the 8 daily habits that have absolutely changed my life, and how you can easily utilize these, as well – enjoy! Add me on Instagram: GPStephan
The Program I talk about: The YouTube Creator Academy:
Learn EXACTLY how to grow an audience, rank videos on the front page of searches, build your brand, and turn that into another income source: https://bit.ly/2STxofv $100 OFF WITH CODE 100OFF
Get 2 Free Stocks on WeBull when you deposit $100 (Valued up to $1400): https://activity.webull.com/landing/index.html?cs=a&s=GrahamS
My ENTIRE Camera and Recording Equipment:
https://www.amazon.com/shop/grahamstephan?listId=2TNWZ7RP1P1EB
My second channel:
http://www.youtube.com/c/thegrahamstephanshow
FIRST: Create Short, and Long Term Goals.
Here’s the thing…you can’t expect to get what you want, or to achieve anything in particular, without having a direction. You NEED to be clear about what you want, and by KNOWING what that is, you’ll be better able to get there. BUT, at least for me…sometimes Long Term Goals just seem too distant to provide any sort of urgency. hat’s why you NEED to ALSO create short term goals…these should be goals for the week, or for the month, or something that’s so close by so that you have an URGENCY in getting it done.
SECOND: Ceate a TO-DO list EVERY SINGLE DAY
Just like when you create your short and long term goals…your DAILY TO-DO LIST is going now to be the holy grail of your entire day. And with this, understand Parkinson’s Law: Your work expands so as to fill the time available for its completion. So begin implementing deadlines as to when each task needs to get completed…and magically, you’ll be able to get everything done that much faster.
THIRD: Meditation
Prior to a few months ago, I thought the whole thing was bogus, and I just didn’t get it. But I gotta say, the first time I really gave it an honest shot with an open mind…something just clicked. So, over the last few months, I’ve been meditating twice per day, almost every single day, for 15 minutes each…and it’s made such a difference. What was first this stupid, pointless thing…is now something I really look forward to, that brings me a lot of creative, positive thoughts once I’m able to tune out all the clutter of my mind, and all the worry of everything that needs to get done.
FOURTH: A consistent sleep schedule
It turns out, though – scientifically – our bodies do BEST with that type of consistency, of going to bed – and waking up every single day at the exact same time. You’ll find that your body adapts to whatever schedule you give it – and when you throw that balance out of wack – your body’s chemistry works in overdrive to compensate for that. Studies have also found that irregular sleep schedules lead to poorer performance, weaker memory, and a worse QUALITY of sleep when you DID go to sleep.
FIFTH: Exercise and going to the gym
I’ve found that there’s nothing that makes you feel better, that gets you more motivated, that brings you more energy, that gets you more clear headed – than going to the gym and working out. Not only that, but the HEALTH benefits of going to the gym on a regular basis are IMMEASURABLE.
SIXTH: Get in the daily habit of NOT procrastinating.
It’s called The 2 Minute Rule. Here’s the concept: MOST things we stress about and procrastinate on, really don’t take THAT much time to do. So, the 2 minute rule suggests that whatever you can do in 2 minutes or less, you should get done IMMEDIATELY. Whether it’s a text message you were meaning to send, or replying to an email, or even just cleaning up after yourself…don’t postpone it…if it’s 2 minutes or less, just go and do it right now.
SEVENTH: Being Consistent, Daily
Trust me, without consistency – everything above is pointless. Don’t waste your time creating goals, pushing yourself at the gym, meditating, and creating a sleep schedule – if you’re just going to dabble with it here and there, stop for a little bit – then come back to it later, and quit again…you’re just not going to see results, it’s going to be frustrating, and it’s not going to end well. Beyond ANYTHING…ALL of this fails if you don’t stay consistent with it because consistency is like the GLUE that holds all of this together.
For business or one-on-one real estate investing/real estate agent consulting inquiries, you can reach me at GrahamStephanBusiness@gmail.com
*Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.
Does it count that this video has about two minutes left at the two min challenge? So can I say my task is to finish the video? 😉
Habit 6 – went and moved the laundry from the washer to the dryer
Putting the video on pause and heading to the gym now…
Thanks Graham, I paused to wash the bowl that I snacked from whilst watching your video…and I smashed the like button.
I paused the video for 2 mins and I: arrange my bed, put all my camera gears in place, put my shoes in place, opened the crock pot to cook chicken and the air fryer to cook potatoes. All timed exactly 2 mins. Love this game.
*Daily Habit 4: Consistent Sleep Schedule*
American Public School System: “We don’t do that here.”
The double cheese burger 🍔
Yes!
I didn’t know this guy is a Youtuber, I saw him on Jubilee. Awesome video
2020 is going to be such a fun year 🤩
lol
Lmao
🤣🤣🤣
Lol 😂
lol 😂
Hello from 2021
Thank you for this bright information I will take it all to it’s advantage in this cruel world
I did the two minute exercise although I didnt want to lol
I have a very odd sleep schedule, but it seems to work for me. My business partner on the East Coast wakes up at around 7am, which is 4am my time on the west coast, and i dont wake up until around 8am, and rarely am doing work before 930. At this point, my business partner has already put in nearly 5 hours of work. Now, my east coast partner stops working around 6 eastern, but I dont stop working until 9 or ten at night. In this manner, essentially our business is manned and operational 20 hours a day.
Consistent sleep schedule is literally impossible if you 3 kids all under the age of 4 😉
Graham: Have a consistent sleep schedule
Me: Watching this at 3am…..
Me watching this at 4am 😓
1. Create long and short term goals
2. Make a to-do list; create a time limit when thing need to be done; find a reward for completion
3. Meditation
4. Consistent sleep
5. Gym/exercise
6. Don’t Procrastinate; 2 minute rule
7. Be consistent
Thank you for this videos, they really shaping my mind
I did the 2 minute challenge and definitely feel better. Great video Graham! Thank you 😊
Another video where Graham tells us about the wonders of compound interest
Thanks a lot @Jackdumps on telegram… you guys got the best dumps, finally got a real vendor
Goals without a plan are just a wish…🤯
I am one year late 🤦🏾♀️ where was I. Well still good for 2021😁
So, I am guilty of pausing the video for nearly 15 minutes and find a bunch of little things I didn’t finish. Only to realize that I need to go back to finish watching the video!
Hjkhbkjhjkh
The obeisant holiday karyologically record because saw suggestively admire apud a ritzy dimple. flowery, imperfect unit
Smashed the like button and did something while listening to the video 🙂
Lol graham, I actually did it! I got up out of bed to get dressed, make myself tea and my boyfriend a coffee, after which I started with finishing my presentation for this afternoon. I completely forgot about the video!
a cheeseburger in the fridge….
Great advice! I think Ben Franklin said something similar…
…well, everything but working out. 😄
AMAZING videos Graham 🙂 thank you.. Katherine-
Thanks for your comment there’s a gaining key on how to invest more into Bitcoin right now, I’ll advice you contact my account officer on Whats-App for assistance if you want to make great profits
+1 (5 8 0) 9 5 2 – 4 2 5 7
Thanks Graham
Dear algorithm, are the books on his desk upside down?
When are you going to write a book? 👀
It’s about time for a part 2 😊
I washed the few dishes I used. Thanks.
It might be illegal for some people, but smoking weed and working out is a huge motivator for me to actually get to the gym. The reward for arriving at the building itself is getting high. Plus, stoned workouts feel amazing. I get a fantastic pump and weed helps me focus on each lift more closely than I’d normally be able to.
Watch it again today! keeps me on track…Lezzgo!
Me watching this at 1:30 AM
him: yes go to bed on a good schedule
Me: 🙊
Consistent sleep with kids🤣🤣
Very legit advice. thank you!
Why when Graham said look around for the 2 minute rule my wife looked at me, laughed then said ok let’s go
H
wow graham just casually dropping no. 7 !!! well i think that IS the issue with most ppl.. we all know all the other points r good for us n we genuinely set them up but can’t follow through it consistently is the issue
Wow! Graham started 2020 with a huge delightful expectation like me and everyone else did. Now looking back, we can say “it is almost over”.
Also, I learned a new daily habit of smashing the like button from Graham.
Good video
Starting 2021 off right gang where you at?
I DID THE THING!
Every single one of these are absolutely amazing! I would just add learn something unrelated to my career/life.
😆 lol its 2021
Watching this is 2021 like 😬 2020 was insane
it was!!
I make huge profits on my investment since I started trading with Mrs Mary Johnson, her trading strategies are top notch coupled with the little commission she charges on her trade.
Wow, amazing to see others who trade with Mrs Mary johnson. I’m currently on my 7th trade with her and my portfolio has really grown tremendously.
This is not the first time I’m hearing of Mrs Mary Johnson and her amazing trading skills but I have no idea how to get to her?
I have traded with a lot of individuals but have never come across anyone as good as Mary Johnson, just by applying her strategies i now trade independently… She is the best I would advise any, in investing to trade with her.
I’ve been hearing of Mrs Mary Johnsoneven through out the lock down, although I wanted investing Buh I had to suspend that because people were falling victims of scam. Well it really interest seeing this great testimonies.. I want to invest now, how can I get to her?
Wow, Mrs Johnson. The great and reliable professional trader
Thank you for motivating me to do important things that I would have never done😊
The Dave Ramsey ruler 🤣🤣
Ha he didn’t even realize what 2020 was going to be
Great content. Very relatable, one night out has me feelin the same for a few days. And its fantastic how you tie in hitting the like button in these videos.
And yall thought 2020 was bad 😂
One Graham a day keeps the dustiness away.
Def did 7 habits to get comments asking about the 8th habit for the algorithm 😂 I’m alright with it 👍🏻
I hate going to the gym but I like being at the gym.
Do you think the meditation working better the second time had to do with your elevation of success and more comfortable position in life? Or the way you went into it with more of an open mind?
You still owe us 1 more!!!
I am so grateful I followed my heart to buy things from *@Darkvictor* on *telegram* the dude made believe this whole thing I’m so grateful and happy at the same time I got my credit card with high balance also get my PayPal, Bitcoin, and cashapp transfer balance from him 💯
Little did they know…… 2020
I wake up at 3.50 am every morning. I don’t even need an alarm, my body literally wakes up at that time haha I don’t know why
you should shave your head and look bad ass
that “smash the like button because it takes less than 2 minutes” was so smooth i couldnt help but smash the like button…. immediately… are you a hypnotist LOL
I paused on the shot of the older gentleman getting out of the Ferrari because the background looked so familiar. Noticed the address above the door and googled the location I suspected, and sure enough! The Blackwell Inn at The Ohio State University. Does anyone know who he is?
Old dude getting out of the Ferrari … is that the Blackwell at Ohio State?
2021
Thank you so much
Your 2020 is not going to be good
Try weed. Really helps with clearing your mind and body and it is legal in Vegas and Cali.
So true
Good points – and I’m seeing 7 tips.
im so glad I stumbled upon your channel. you’re so inspiring. I love your energy.
you share awesome content. Im a sucker for self help or motivational books. haha. its the one corner you will find me lurking at. and sometimes the business section too. have you read Ken Honda Happy Money? so good.
The disgusted nitrogen dentsply settle because giant infrequently wobble below a obscene pin. zippy, clear thursday
I feel you’re playing mind games here with habit 6🤣🤣🤣
Gram: Have a consistent sleep schedule
ME: Looks at my baby XD
Watching this after 2020 has concluded and I’m like “oh he’s so naive.. bless him”
6:38-If i could get a consistent speel schedule i would just stay with a 9-5 job for the rest of my life!
meditation👍😎 is a drug.
Graham – I am in the UK can you suggest a stock investing platform – Happy if you can find an affiliate link. I have been waiting since you had 200K Subs. Blowing up! It’s good advice. On the way to 3M
Day to day to do list. Yasssssss
i literally got out of bed for you graham lmfaoooooooooo
Everything you said about exercise: apply to food. Eating crap (Mc Donald’s) might come back to haunt you. Don’t reward yourself with fast food. With your wealth eat the highest quality diet possible for you, as good health indeed is the greatest treasure. The other tips are good.
Went and did my laundry in 2 minutes )))
Thanks for the tips!
I stopped the video and did the two minute thing. It ended up taking more than two minutes, but I don’t regret it.
Still trying to meditate 🧘♀️ it’s one of the hardest self care habits for me
Thank you again, Graham!!
Graham: “Look around and see what you can finish in 2 minutes or less”
Me: Takes a bong rip.
well i was in that 1 10th of 1%.. i took out the recycling that was staring me in the face and cleared up some refuse on my desk…and you right it made me feel like getting more tasks done…
I had 2-years of non-stop work. My mind was constantly seeking new tasks. I was in a hyper-state. When Boom! I got burned-out and was rushed to the hospital and got unproductive for about a month. TIP#3:Meditate is seriously important to reboot your brain.
Hey Graham
Great content mate !
One tip for your viewers
Get gym equipment at home
1. Cheaper in the long run.
2. More likely to use stuff in the basement then workout equipment u have to drive to.
3. More economical when managing time! Smash a workout and get straight back to work!
Keep up the positive vibes 😃🤟
Haha I love your smash the like button added humor it’s funny and works. 👍🏻
Did I miss the 8th habit or were there only just 7? I’ve spent all that time procrastinating for THIS? 😂
If you are going to procrastinate, procrastinate on procrastinating.
Or, do what you don’t feel like doing the instant you don’t feel like doing it.
-Mine was doing dishes. Got real good at it, too.
Yes, there will be an adrenaline rush for you adrenaline junkies.
Think of it like chemistry. Vinegar mixed with vinegar has no reaction, but vinegar mixed with baking soda has a reaction because they are diametrically opposed in pH.
I have no goals
great, i have none of these
Any good To-Do list apps?