This is how to break your bad habits and addictions to live a better life and change your behavior! Sign Up For The Life Mastery Accelerator and live to your highest standard 👉 https://lifemasteryaccelerator.com/?utm_medium=social&utm_source=youtube&utm_campaign=life-mastery-accelerator-promo&utm_term=how-to-break-bad-habits-and-addictions&utm_content=lc-youtube-description
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The Habit Factor ► https://projectlifemastery.com/thehabitfactor
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🤔 CHAPTERS 👇
00:00 Introduction
04:23 Some people don’t recognize they have a problem
06:15 Examples of bad habits
15:22 The opposite of a habit
22:18 The habit cycle
32:54 Some exercises to try
🤔 ABOUT THIS VIDEO 👇
Are your habits and addictions holding you back from achieving your potential in life? From procrastination to laziness and gambling, bad habits take on many different forms in our lives, and identifying them is the first step to breaking them once and for all.
The key rule to breaking a bad habit is to make a new habit! You can’t break a habit without putting a new one in place. Mindfulness is the opposite of a mindless habit. You need to learn and observe your behavior without judgment. Mindfulness is one of the most powerful things you can do in your life to break your bad habits forever. Write down in the comments below some of your bad habits that you’d like to change!
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🤔 ABOUT PROJECT LIFE MASTERY 😃
Stefan James from Project Life Mastery reveals his very best strategies to mastering and living life fully; everything from how to be motivated, his secrets to success, how to make money online, making passive income online, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, life management, cultivating relationships, spirituality, and much more!
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#BADHABITS #SELFIMPROVEMENT #PROJECTLIFEMASTERY #ADDICITION #STOPBADHABITS
What are some bad habits or addictions you’re going to break? Comment below, I wanna know!
Alcohol. My life improves greatly whenever I’m on a streak of no drinking but I always slip back into it
I’m gonna break my music addiction that’s stopping me from working out and doing my college work.
Extravagant spending
Laziness
Procrastination.
These are what have been keeping me down with no growth
I think I have an eating disorder and I want to work on it
thanks stephan
always on point
Appreciate the support! Here is another video I recommend: https://www.youtube.com/watch?v=GIN0vB0V0NI
*Day one or one day.* *You decide.*
Yes! Here is another great video I recommend: https://www.youtube.com/watch?v=tvX1tggHw7Y
Habits create our lives…. Small choices everyday all the time are what shapes who we are. Make them positive
Thank you for watching! Here is another great video I recommend: https://www.youtube.com/watch?v=GIN0vB0V0NI
True habits form your life and it is important to align them with your goals
Hope you enjoyed the video! Here is another great video I recommend: https://www.youtube.com/watch?v=GIN0vB0V0NI
Greeting and thanks from Vietnam
Hello! Thank you for watching. Here is another video I recommend: https://www.youtube.com/watch?v=tvX1tggHw7Y
@Project Life Mastery most favorite channel of value to learn
So much value in a free video! I definitely overthink, need to break that habit with the WRONG THOUGHT exercise!
You got this! Here is another great video I recommend: https://www.youtube.com/watch?v=tvX1tggHw7Y
Laziness is my number one lol 🤣🤣🤣
Hope the video helped! Here is another great video I recommend: https://www.youtube.com/watch?v=GIN0vB0V0NI
You proved yourself again, Stefan always bring something that changes us.
Appreciate the support! Here is another great video I recommend: https://www.youtube.com/watch?v=GIN0vB0V0NI
@Project Life Mastery Blessings for you to greatest recommendation 🙂
That’s very true!! Thank you for sharing this! Been waiting for your new video everyday. This is what I want to listen on the way to work to inspire me. Thank you again!
Appreciate the support! Thank you for watching! Here is another video I recommend: https://www.youtube.com/watch?v=GIN0vB0V0NI
Great video Stefan, helped me analyse myself within
Glad to hear it helped! Here is another great video I recommend: https://www.youtube.com/watch?v=tvX1tggHw7Y
Fantastic video! Thank you for this. Always such a help
Happy to help! If youre ready to overcome destructive habits and replace them with empowering ones, watch this – https://www.youtube.com/watch?v=y6uBHoprBME
I beg you to stay in YouTube for the rest of your Life. Your content brings so much value like no other. Really appreciate it !!
Exactly! I hope he will never give up creating this outstanding content! I adore Stefan a lot and have tons of respect for him. Of course for Amazing Tatiana as well! They both are Extraordinary humans! So grateful to have them in my life! Even though is only through YouTube!
They helped me a lot with my mindset! ☺️☺️
I appreciate that! These are the bad habits that I wish I had stopped sooner – https://www.youtube.com/watch?v=jsfUoEzHIU4&t=6s
Thank you so much for your kind words!
yes great contact thanks
You’re welcome! If you are ready to overcome destructive habits once and for all, watch this – https://www.youtube.com/watch?v=y6uBHoprBME
Thank you. Needed that
My pleasure! Check out these 7 millionaire habits that changed my life forever – https://www.youtube.com/watch?v=GIN0vB0V0NI&t=1493s
OVERTHINKING,DOING THINGS LATER,AND A FEW MORE,THIS WAS A GREAT VIDEO STEPHAN AND THANKS FOR SHARING!!👍👍👍👍
My pleasure! If youre ready to stop putting things off and start taking action, watch this video – https://www.youtube.com/watch?v=bO_Qbe7oT5E
@Project Life MasteryOK
👍 !
Glad you enjoyed the video, Alan! A dopamine detox is a powerful way to reset your mind and break bad habits once and for all. Learn more about it here – https://www.youtube.com/watch?v=JycbuFWDWCw&t=1s
Best of luck for u very very very wishes.
Thank you! If youre ready to create more empowering habits, watch this – https://youtu.be/y6uBHoprBME
To break a habit, you must make a new one…oh wow. Light bulb moment. Thank you!
You’re so welcome! In this video I talk about how to create new and empowering habits – https://www.youtube.com/watch?v=y6uBHoprBME&t=1s
Thank you so much! What you do is very valuable, content that is like fresh life giving water. Keep inspiring!
I appreciate that! Check out these 5 habits of young millionaire entrepreneurs – https://www.youtube.com/watch?v=tvX1tggHw7Y
1) sleep 3 hrs a night is really bad for me
2) YouTube videos ( but I am learning though)
Do you have an evening ritual? Check out my evening ritual for finishing the day strong and getting an optimal sleep – https://www.youtube.com/watch?v=V2U1xkDUDeo&t=225s
My bad habit is sleeping and i proiritize that a lot. Please any suggestion ?
Check out my evening ritual for getting an optimal sleep and waking up the next day feeling motivated and refreshed – https://www.youtube.com/watch?v=V2U1xkDUDeo&t=225s
I do need this now, I have accepted so many harmful habits. I realize they have turned into severe anxiety. I am aware, however.
If you struggle with anxiety, I encourage you to watch this video where I talk about 5 ways to overcome it naturally – https://www.youtube.com/watch?v=PWB6w9nyGII&t=1890s
Thanks for the action plan to implement!
You are so welcome! This is how to take action, even on the days when you dont feel like it – https://www.youtube.com/watch?v=sRJ_mpJb4IY&t=867s
Gold
Thanks, Ty!
Just enrolled in Life Mastery Accelerator ..looking forward to get started!
Awesome! Looking forward to seeing you there 😊
Thank … you …
Youre welcome! Check out these 10 self help hacks for improving your life – https://www.youtube.com/watch?v=zfTFEoYLGoo
I can’t wait to watch this! I’m trying to break my procrastination habits so I’ve save this to watch later….so psyched!
Awesome! Watch this video where I talk about how to overcome laziness and procrastination – https://www.youtube.com/watch?v=Zc7YbR0Iq9o&t=5s
Thank you so much!! Your message is clear, direct and enlightened. I feel engaged to break bad habits 🙏
Awesome! Bad habits and limiting beliefs go hand in hand. Check out these 3 limiting beliefs that hold people back from success – https://www.youtube.com/watch?v=F4j974PvwSQ&t=1159s
I’m glad I found you Stefan James
Thank you, Charlie! If you struggle with bad habits and/or addictions, a dopamine detox is a powerful way to reset the mind – https://www.youtube.com/watch?v=JycbuFWDWCw&t=1s
Excellent video!👍🏿😁
Thank you, Emmanuel! Check out these 10 self-help hacks that will help you break bad habits and improve your life from the inside out – https://www.youtube.com/watch?v=zfTFEoYLGoo
Amazing content as usual
Glad you think so! Watch this to get access to my 3-step process for how to overcome destructive habits once and for all – https://youtu.be/y6uBHoprBME
Really enjoying this content. Thank you for what you do.
My pleasure! Our habits are rooted in the stories that we tell ourselves. This is who you can change your story and improve your life – https://www.youtube.com/watch?v=iXu-E__DADI&t=2s
Thank you ❤ i really appreciate i have just subscribed but the content is very consistent and rich!
Thank you for subscribing! Check out these millionaire habits that changed my life – https://www.youtube.com/watch?v=GIN0vB0V0NI&t=1493s
Thank you so much for this video and all your videos! You give the real keys and I’m so encouraged by them and by you – thanks 💛
Omg I’m so glad I come across your channel
Thanks Bianca, I hope you enjoy the content
I have lots of the bad habit that out to change like
reading lots of comics book
spending my time on social media
Check out these 7 millionaire habits that changed my life. I hope they do the same for you! – https://www.youtube.com/watch?v=GIN0vB0V0NI
really like your explnation, i like the video. thanks ! i will try practice.
and watch this again and again.
Happy to hear that you enjoyed it! These are some key steps that you can take for overcoming destructive habits once and for all – https://www.youtube.com/watch?v=y6uBHoprBME&t=10s
This is amazing !
Glad you think so! Check out how I overcame a video game addiction that negatively impacted my life for many years = https://www.youtube.com/watch?v=9tXhLNIuUrI&t=9s
Wow
Happy to hear that you resonated with the video! If you want to develop healthier habits, check out my morning routine for inspiration – https://www.youtube.com/watch?v=PPlaK8y4PzA&t=20s